Protocol 8

Sports & Fitness

Protocol8 is a specialised support network a community for intermittent fasting. A programme that supports detoxification, fat loss and energy levels. Fasting has been proven to increase lifespan”.

It focuses on alternate intervals of 16-hour fasts followed by 8-hour eating windows.

Undertaking this programme will help you to experience a change in lifestyle and health, with the support of others going on a similar journey.

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